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#AdventThoughts2019 | day 10 It’s never too late. I was holding back from joining @sophiebourdon_ introspection challenge because I missed a couple of days. But I’ve been watching from the sideline and felt a strong desire to jump on the train. And I remembered: it is never too late. We always have a choice. We can start over again and again. In fact, each breath is an opportunity to bring in something new and release what no longer serves us. We often forget that we have our own permission to move, readjust and try again as many times as necessary. Life is a journey, not an end goal. I am nowhere near were I thought I would be at 32 y.o. And if I am completely honest, this is so much better than what I ever imagined! But I only got here because I accepted to surrender, let go and start again. Make a change. As many times as necessary. Evaluate often and adjust accordingly. You are worth it ✨ Tell me, what can you do today to support the life you want to create?

Catching up on the #adventthoughts2019 by sharing my #bestnine 1. Healing is messy and hard. It comes in waves of ups and downs. One day you feel you’ve figured everything out, the next you’re back on your knees asking for guidance and hope. It is all okay. It’s a (non-linear) process! 2. The teacher shows up when you are ready (and least expect it). I have met so many beautiful souls this year. Some where just passing, others seamed to want to hang around a little longer. Don’t be afraid to connect with strangers, share your story and be vulnerable. You never know what you might get in return ✨ 3. Slow down. I mean really slow down. Your pace, your thoughts, your breath. Take time to connect within. Trust your intuition. Listen to your heart. Stop being busy and start simply being. 4. Change can be overwhelming, but being stuck is scary. As you bloom into this new version of yourself, trust that the Universe is supporting you and guiding you to where you truly belong. 5. Flow between the contractions and the expansions. Just like nature, we move through cycles and phases. Each of them contribute to your growth. Be patient. 6. Home is where your heart is. In other words, home is inside of you. You are enough. You are all you need. The rest is just a cherry on top of the cake (or sundae!). Connect to yourself and you’ll find home 🙏🏻 7. Don’t settle. If it doesn’t feel right, it probably isn’t. Fall so deeply in love with yourself that you won’t compromise or sacrifice anything to fit in a place/situation/relationship that isn’t right for you. Your tribe is somewhere out there waiting for you to show up! 8. Find what makes your heart sing and do more of that. Follow your heart, do what makes you happy, share your gift. The World needs exactly what you have to offer. The rest will fall into place. 9. Let go of judgement. We are one. We’re all connected. What can we learn from each other instead of focusing on what’s different? We’re all here to share a human experience. Deep down inside, we’re all the same. Be kind. Be curious. Open your mind and your heart ❤️

I made it 💪🏻 . This morning marked my 49th & 50th yoga classes of the month. I am beyond proud of this achievement. It also thought me important lessons: . 🧘‍♀️ Be kind to your body. Know your limits and meet yourself where you are today. . 🧘‍♀️ Accountability partners make reaching a goal much easier (I also made 2 new friends along the way). . 🧘‍♀️ Find your edge. Know when to rest and when to push a little more. . 🧘‍♀️ Enjoy the process and have fun! There is still time to show your support (to me or the cause) by donating to my campaign mosista.com/isapaquette . Every little bit counts. . I am also extending the Reiki offer to Dec. 10. You can either: . ✨ Win a reiki session with me by donating to my fundraiser . ✨ Book a Reiki session with me and I’ll donate 10% of the profit to @movember (an extra $30 so far 🙌🏻) . Thanks for helping change the face of men’s health 🙏🏻

Isa Paquette, Powered by WordPress.com.

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